A Quick Overview of the Ketogenic Diet

Here is what we will cover in Absolute Keto.

You will learn what the benefits of ketosis are and why people are going mad about it.

High profile boxers like Tyson Fury have used ketosis to lose up to 140lbs for his fight on the 3rd November 2018. (Google it. It is an amazing testimonial of the keto diet.)

One hormone that can influence whether or not you get into ketosis is insulin. We will go over how it can help you get into ketosis.

Ketosis is what you want to achieve to start burning weight, but ketoacidosis is what you need to avoid at all costs.

Getting your body ready to burn fat is a process. You have to learn to fine tune your body to get the best out of keto adaption.

Those are just the basics. Next, we are going to dive into actually achieving ketosis and this will be the most challenging part of your journey.

Don’t panic. It’s still easier than most of the other diets out there.

There are simple strategies and also more advanced strategies you can follow to get into ketosis. It’s best that you set goals to help you achieve the results you’re striving for.

A superficial understanding of the keto diet will trip you up. Many people believe that they know what to eat and end up falling into a trap of eating foods that they think are good, but in reality, they’re sabotaging their weight loss progress.

There’s a saying that abs are made in the kitchen. It’s very true. More than 80% of your success when it comes to losing weight will rest on the effectiveness of your keto diet.

The remaining 20% is in exercising and getting sufficient rest. Too many people make the cardinal mistake of trying to out exercise a poor diet. You can’t do it. Period.

You MUST have your diet dialed in, and then you’ll not need to torture yourself at the gym. The weight will still come off, probably faster and more easily.

While on the keto diet your body may start to ache, you will feel hungry and may experience lethargy. All this is normal and temporary.

In this book, you’ll learn how to deal with keto-flu and what steps to take to recover and carry on progressing.

Measuring Ketosis

There are three ways to ascertain if you’re in ketosis.

  1. Using keto sticks
  2. Using a breathalyzer
  3. Using a ketometer.

Do note that you don’t need to test yourself every single day. Later on, we’ll cover when it is best to test yourself to see if you are still in ketosis.

We’ll also look at intermittent fasting which is extremely powerful for weight loss. When combined with the keto diet, you’ll become a fat-burning incinerator and reach your ideal weight in no time at all.

Not a lot of people are guided correctly on how to begin intermittent fasting. You’ll learn some of the best techniques here that are being used by people all over the world.

Knowing just a little about intermittent fasting will set you up for great success. Once you are ready, we will then move onto the quickest way getting into ketosis.

There are different strategies that you can follow to get into ketosis quickly and we will show you the best proven way that you can adapt to suit your needs and lifestyle.

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